Hearty Beef, Pasta, and Spinach Minestrone



4 servings (serving size: 2 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 281
Caloriesfromfat 12 %
Fat 3.7 g
Satfat 0.9 g
Monofat 1 g
Polyfat 0.3 g
Protein 22 g
Carbohydrate 40.4 g
Fiber 5.6 g
Cholesterol 32 mg
Iron 4.9 mg
Sodium 851 mg
Calcium 129 mg


1/2 pound ground round
6 cups water
1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained and chopped
1 (4.4-ounce) package minestrone soup mix (such as Lipton's Kettle Creations)
1/2 cup uncooked ditalini (very short tubular macaroni)
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry


Cook ground round in a large Dutch oven over medium heat until the meat is browned, stirring to crumble. Drain well, and return meat to pan. Stir in water, stewed tomatoes, and soup mix, and bring to a boil. Reduce heat, and sim-mer, uncovered, 10 minutes, stirring occasionally. Stir in ditalini and chopped spinach, and simmer for 7 minutes or until the pasta is tender.

September 1997
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