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Hearts of Romaine Toss

Prep time 7 mins
Yield 8 servings (serving size: 2 cups)
Hearts of palm and artichokes dress up a basic romaine salad. Because they're canned, these hearty vegetable additions can be enjoyed year-round.

Ingredients

  • 1 (22-ounce) package hearts of romaine, chopped
  • 1 pint grape tomatoes
  • 1 (14-ounce) can hearts of palm, rinsed, drained, and sliced
  • 1 (14-ounce) can quartered artichoke hearts, rinsed and drained
  • 1 cup sliced cucumber (about 1 medium)
  • 1/2 cup thinly sliced red onion (about 1/2 medium)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/2 cup fat-free red wine vinaigrette
  • Freshly ground black pepper (optional)

Nutrition Information

  • calories 82
  • caloriesfromfat 25 %
  • fat 2.3 g
  • satfat 1.5 g
  • protein 4.6 g
  • carbohydrate 11.8 g
  • fiber 3.4 g
  • cholesterol 8 mg
  • iron 2.1 mg
  • sodium 472 mg
  • calcium 108 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl; add vinaigrette just before serving. Toss well. Sprinkle with freshly ground pepper, if desired.

Oxmoor House Healthy Eating Collection