Hearts of Palm French Onion Dip

Yield: Yield: About 1 1/2 cups (serving size: 1/4 cup)
Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 197
  • Fat: 16g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5g
  • Carbohydrate: 12g
  • Fiber: 1g
  • Cholesterol: 5mg
  • Iron: 2mg
  • Sodium: 188mg
  • Calcium: 52mg

Ingredients

  • 1 cup Hearts of Palm Dip
  • 1/2 cup plain Greek yogurt (not nonfat)
  • 2 tablespoons thinly sliced chives
  • Salt and freshly ground black pepper
  • 1/4 cup canola oil
  • 1 very large shallot, thinly sliced, rings separated (about 1 1/3 cups)

Preparation

  1. 1. In a bowl, whisk Hearts of Palm Dip with yogurt and chives. Taste and season with salt and pepper, if desired. Cover and refrigerate until lightly chilled.
  2. 2. In a medium skillet, warm oil over medium heat until shimmering. Line a fine-mesh sieve with a paper towel. Add shallot rings to skillet and cook slowly over medium-low heat, stirring frequently, until golden and crisp, about 15 minutes. Using a slotted spoon, transfer shallot rings to sieve to drain. Sprinkle with salt. (Shallots will crisp more as they cool.)
  3. 3. Just before serving, fold three-quarters of crispy shallots into dip. Transfer to a serving bowl. Sprinkle remaining crispy shallots on top and serve.
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