Hearts of Palm Dip

Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 80
  • Fat: 7g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 4g
  • Fiber: 2g
  • Cholesterol: 2mg
  • Iron: 2mg
  • Sodium: 273mg
  • Calcium: 52mg

Ingredients

  • 1 large clove garlic, minced
  • Salt and freshly ground white pepper
  • 2 14-oz. cans hearts of palm, drained, rinsed and cut into 1-inch pieces
  • 1/2 cup plain Greek yogurt (not nonfat) or sour cream
  • 1/4 cup extra-virgin olive oil
  • Pinch of cayenne pepper, or more to taste

Preparation

  1. On a cutting board, using side of a chef's knife, mash garlic with a generous pinch of salt until a paste forms. Scrape into a food processor, add hearts of palm, yogurt and oil and process until well blended. Scrape down sides of bowl, season with salt, white pepper and cayenne and pulse until almost smooth.
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