Hearts of Palm Dip



Yield: About 2 3/4 cups (serving size: 1/4 cup)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 80
Fat 7 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 4 g
Fiber 2 g
Cholesterol 2 mg
Iron 2 mg
Sodium 273 mg
Calcium 52 mg


1 large clove garlic, minced
Salt and freshly ground white pepper
2 14-oz. cans hearts of palm, drained, rinsed and cut into 1-inch pieces
1/2 cup plain Greek yogurt (not nonfat) or sour cream
1/4 cup extra-virgin olive oil
Pinch of cayenne pepper, or more to taste


On a cutting board, using side of a chef's knife, mash garlic with a generous pinch of salt until a paste forms. Scrape into a food processor, add hearts of palm, yogurt and oil and process until well blended. Scrape down sides of bowl, season with salt, white pepper and cayenne and pulse until almost smooth.


Grace Parisi,

June 2014
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