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Hearts of Palm, Black Bean, and Orange Salad

Yield serves 6 (serving size: 1 1/2 cups)

Ingredients

  • Vinaigrette:
  • 1 (11-ounce) can mandarin oranges in light syrup, undrained
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander seeds
  • 1/8 teaspoon ground red pepper
  • Salad:
  • 10 cup romaine lettuce (about 3 heads), torn
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14-ounce) can hearts of palm, drained

Nutrition Information

  • calories 143
  • caloriesfromfat 30 %
  • fat 5.2 g
  • satfat 0.7 g
  • monofat 3.4 g
  • polyfat 0.6 g
  • protein 4.9 g
  • carbohydrate 22.4 g
  • fiber 5.8 g
  • cholesterol 0.0 mg
  • iron 4.3 mg
  • sodium 690 mg
  • calcium 105 mg

How to Make It

  1. To prepare the vinaigrette, drain oranges in a colander over a large bowl, reserving 1/4 cup syrup. Discard remaining syrup.

  2. Combine 1/4 cup syrup, oil, and next 4 ingredients (white wine vinegar through pepper) in a small bowl; stir with a whisk until blended.

  3. To prepare the salad, place oranges, lettuce, beans, and hearts of palm in a large bowl; drizzle with vinaigrette. Toss gently to coat.