Healthy Veggie Quiche

Quiche is an easy, delicious meal for any time of day. It comes together in just five minutes and bakes for an hour, leaving you time to prep a quick salad or read the next chapter of your book.

Yield: Makes 6 servings (serving size: 1/6 of quiche)
Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 173
  • Fat: 12g
  • Saturated fat: 5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 4g
  • Carbohydrate: 13g
  • Fiber: 2g
  • Cholesterol: 5mg
  • Iron: 1mg
  • Sodium: 215mg
  • Calcium: 70mg

Ingredients

  • 1 store-bought frozen pastry shell, such as Wholly Wholesome brand
  • 2 1/2 teaspoons olive oil, divided
  • 2 shallots, peeled and thinly sliced
  • 1 (5-ounce) package prewashed fresh baby spinach
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper
  • 1 (4-ounce) package assorted mushrooms
  • 2/3 cup freshly grated Parmesan (about 3 ounces), divided
  • 1 cup plain soy milk
  • 1 large egg
  • 3 large egg whites

Preparation

  1. 1. Preheat oven to 375°. Bake pastry shell for 10–12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.
  2. 2. Heat 1 1/4 teaspoons oil over medium heat in a large nonstick skillet; add shallots. Add spinach, and cook 2–3 minutes or until wilted. Add 1/4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside
  3. 3. Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides. Remove from heat. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. 4. Sprinkle 1/3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.
  5. 5. In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1/3 cup Parmesan, and bake for 45–50 minutes or until top is firm and golden brown. Cut into wedges and serve.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Healthy Veggie Quiche Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy