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Healthy Strawberry Yogurt Shake

Yield

Ingredients

  • 3/4 cup frozen strawberries
  • 2 tablespoon wheat germ
  • 3 Ice Cubes
  • 3/4 cup Low Fat or Non Fat, Plain or Sugar-free Yogurt

Nutrition Information

  • calories 230
  • protein 15 g
  • carbohydrate 33 g
  • fat 4.5 g
  • satfat 2 g
  • sodium 135 mg
  • fiber 5 g
  • sugars 24 g
  • cholesterol 10 mg

How to Make It

  1. In a blender, combine yogurt, strawberries, wheat germ and ice cubes. Blend and serve. If too thick, you can add some water to desired consistency. (If you wish to sweeten this shake, you can add a packet of artificial sweetener.)