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Community Recipe
from [SandyPTA]
Healthy Makeover Meatloaf

Healthy Makeover Meatloaf

Calories - 230 Fat 11 Cholesterol - 80 Sodium- 500 Carbs - 11 Protein 25

  • Yield: 8 servings

Ingredients

  • 1 tablespoon(s) olive oil
  • 2 stalk(s) celery finely chopped
  • 1 whole(s) small onion finely chopped
  • 1 clove(s) garlic crushed
  • 2 pound(s) lean ground turkey
  • 3/4 cup(s) whole wheat bread crumbs
  • 1/3 cup(s) skim milk
  • 1 tablespoon(s) worchestershire sauce
  • 2 whole(s) large egg whites
  • 1/2 cup(s) ketchup
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1 tablespoon(s) dijon mustard

Preparation

Preheat oven to 350 degrees.

In oil, cook celery and onion on medium until tender. Add garlic cook 1 minute.

Transfer vegetables to large bowl, cool slightly.

To bowl, add turkey, breadcrumbs, milk, worcestershire, egg whites, 1/4 cup ketchup, 1/2 tsp. salt and 1/4 tsp black pepper. Mix with hands until well combined but not overmixed.

In separate cup, mix dijon and remaining ketchup. In 13x9 metal pan shape mixture into a 9x5 loaf. Spread ketchup mix over top. Bake 55-60 minutes or until temp is 165 degrees. Let meatloaf stand 10 minutes before removing from pan. Transfer to platter and cut into slices.

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Healthy Makeover Meatloaf recipe

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