Healthy Creamy Spinach Dip

rich avocado & pureed white beans give this crowd-pleasing, healthy dip its creamy texture. Serve with carrots, celery and red bell pepper for dipping.

Yield: 8 servings
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Ingredients

  • 2 whole(s) fresh jalapeno peppers chopped, seeds removed if desired
  • 1 whole(s) yellow onion chopped
  • 1 1/2 cup(s) Unsweetened Almond milk
  • 1/4 cup(s) lemon juice
  • 1/2 cup(s) nutritional yeast
  • 3 cup(s) cannellini beans - no salt added (or 2 15oz cans) cooked
  • 1 whole(s) avocado
  • 16 ounce(s) frozen chopped spinach prepared & squeezed to remove excess liquid

Preparation

  1. - Cook peppers & onions in a large dry skillet over medium heat until browned and softened.
  2. - Add almondmilk and simmer, scraping up any browned bits - 2 minutes more
  3. - Carefully transfer contents of skillet to a food processor along with lemon juice, yeast, beans & avocado and puree until smooth
  4. - Stir in spinach and serve warm or at room temperate

  5. to heat dip:
  6. spread an 8x8 dish and bake in a 350 oven until hot throughout - about 25-30 min
May 2012

This recipe is a personal recipe added by ChrissyDec and has not been tested or endorsed by MyRecipes.

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