Would take some tweaks for us to look forward to having this again. Maybe more jalapeño and less cilantro.
Hawaiian Chicken with Pineapple Salsa
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 232
- Calories from fat: 7%
- Fat: 1.7g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 26.8g
- Carbohydrate: 27.7g
- Fiber: 0.6g
- Cholesterol: 66mg
- Iron: 0.0mg
- Sodium: 377mg
- Calcium: 0.0mg
Ingredients
- 4 (4-ounce) skinned, boned chicken breast halves
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- Cooking spray
- 1/4 cup pineapple preserves, divided
- 1 (15 1/4-ounce) can pineapple tidbits in juice, drained
- 1/4 cup chopped fresh cilantro
- 1 tablespoon seasoned rice vinegar
- 2 teaspoons minced jalapeño pepper
Preparation
- 1. Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with coriander and salt; coat with cooking spray.
- 2. Coat a large skillet with cooking spray; place over medium heat until hot. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Add 2 tablespoons preserves to skillet, and cook until chicken is glazed, turning once.
- 3. Combine remaining 2 tablespoons preserves, pineapple, and remaining 3 ingredients in a bowl; stir well. Serve with chicken.
Hawaiian Chicken with Pineapple Salsa Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Fat, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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Cumin-Seared Chicken with Pineapple-Mint Salsa
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