Hawaiian Chicken

Hawaiian Chicken Recipe
Photo: John Autry; Styling: Cindy Barr
Take a mental vaction to Hawaii as you enjoy this grilled chicken marinated in a mixture of pineapple juice, ketchup, soy sauce and ginger.

Yield:

4 servings (serving size: 1 breast half and 1/2 cup rice)

Recipe from

Cooking Light

Recipe Time

Total: 4 Hours, 23 Minutes

Nutritional Information

Calories 247
Fat 1.8 g
Satfat 0.5 g
Monofat 0.4 g
Polyfat 0.4 g
Protein 29.9 g
Carbohydrate 25.2 g
Fiber 0.5 g
Cholesterol 68 mg
Iron 1.9 mg
Sodium 674 mg
Calcium 26 mg

Ingredients

1/4 cup pineapple juice
2 tablespoons ketchup
2 tablespoons lower-sodium soy sauce
1 1/2 teaspoons minced peeled ginger
2 garlic cloves, minced
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
3/4 teaspoon salt, divided
1/4 teaspoon black pepper
2 cups hot cooked long-grain white rice
1/4 cup chopped fresh cilantro

Preparation

1. Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.

3. Combine rice, 1/4 teaspoon salt, and cilantro.

Note:

Lori Hulston Corvin,

January 2011
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