Hawaiian Calzones



4 servings (serving size: 1 calzone)

Recipe from

Oxmoor House

Recipe Time

Prep: 9 Minutes
Cook: 28 Minutes

Nutritional Information

Calories 290
Fat 6.4 g
Satfat 3.1 g
Protein 16.7 g
Carbohydrate 41.3 g
Cholesterol 27 mg
Iron 2.5 mg
Sodium 1051 mg
Caloriesfromfat 20 %
Fiber 2.1 g
Calcium 98 mg


1 cup diced 96%-fat-free ham
1/2 cup drained canned pineapple tidbits in juice
1/2 cup chopped red bell pepper
1/3 cup chopped fresh mushrooms
1 (11-ounce) can refrigerated French bread dough
1/2 cup tomato-basil pasta sauce
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
Cooking spray
2 tablespoons grated Parmesan cheese


Preheat oven to 350°.

Combine first 4 ingredients in a small bowl.

Unroll dough on a lightly floured surface. Cut into 4 (6 1/2-inch) squares. Spread 2 tablespoons pasta sauce evenly over each square, leaving a 1/2-inch border. Spoon 1/2 cup ham mixture onto each square, and sprinkle each with 1 tablespoon mozzarella cheese. Fold the dough over the filling to form a triangle, pressing edges to seal.

Place calzones on a baking sheet coated with cooking spray. Press edges with a fork to seal. Coat tops of calzones with cooking spray; sprinkle with Parmesan cheese.

Bake at 350° for 28 minutes or until golden brown.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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