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Hawaiian Calzones

Prep time 9 mins
Cook time 28 mins
Yield 4 servings (serving size: 1 calzone)

Ingredients

  • 1 cup diced 96%-fat-free ham
  • 1/2 cup drained canned pineapple tidbits in juice
  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped fresh mushrooms
  • 1 (11-ounce) can refrigerated French bread dough
  • 1/2 cup tomato-basil pasta sauce
  • 1/4 cup (1 ounce) shredded part-skim mozzarella cheese
  • Cooking spray
  • 2 tablespoons grated Parmesan cheese

Nutrition Information

  • calories 290
  • fat 6.4 g
  • satfat 3.1 g
  • protein 16.7 g
  • carbohydrate 41.3 g
  • cholesterol 27 mg
  • iron 2.5 mg
  • sodium 1051 mg
  • caloriesfromfat 20 %
  • fiber 2.1 g
  • calcium 98 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine first 4 ingredients in a small bowl.

  3. Unroll dough on a lightly floured surface. Cut into 4 (6 1/2-inch) squares. Spread 2 tablespoons pasta sauce evenly over each square, leaving a 1/2-inch border. Spoon 1/2 cup ham mixture onto each square, and sprinkle each with 1 tablespoon mozzarella cheese. Fold the dough over the filling to form a triangle, pressing edges to seal.

  4. Place calzones on a baking sheet coated with cooking spray. Press edges with a fork to seal. Coat tops of calzones with cooking spray; sprinkle with Parmesan cheese.

  5. Bake at 350° for 28 minutes or until golden brown.

Oxmoor House Healthy Eating Collection