Harvest Minestrone
This is a kitchen-sink-type soup that will accommodate just about any vegetable you have in your garden. Sturdy, crusty bread is a good accompaniment.
Yield: 8 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 173
- Calories from fat: 17%
- Fat: 3.2g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.8g
- Protein: 8.2g
- Carbohydrate: 30.2g
- Fiber: 5.2g
- Cholesterol: 0.0mg
- Iron: 2.6mg
- Sodium: 499mg
- Calcium: 102mg
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup (1/4-inch-thick) diagonally sliced carrot
- 3/4 cup thinly sliced celery
- 3 cups diced tomato
- 2 cups diced peeled butternut squash (about 1 small)
- 2 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (16-ounce) cans fat-free, less-sodium chicken broth
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
- 2 garlic cloves, minced
- 2 cups small broccoli or cauliflower florets
- 2 cups thinly sliced green cabbage
- 2 cups thinly sliced collard greens (about 1/2 bunch) or kale or spinach
- 1/2 cup uncooked small seashell pasta or elbow macaroni
- 2 tablespoons finely chopped fresh or 2 teaspoons dried rubbed sage
- 2 teaspoons finely chopped fresh or 3/4 teaspoon dried thyme
Preparation
- Heat oil in a large Dutch oven over medium heat until hot. Add onion, carrot, and celery, and sauté 6 minutes or until onion is tender. Add tomato and next 7 ingredients (tomato through garlic), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Stir in broccoli, cabbage, greens, and pasta; cover and cook 5 minutes or until pasta is done. Stir in sage and thyme.
Harvest Minestrone Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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