Harvest Chicken With Vegetables
Prep: 15 minutes; Cook: 25 minutes.
Yield: 4 servings (serving size: 1 chicken breast and about 3/4 cup vegetable mixture)
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Nutritional Information
Amount per serving
- Calories: 258
- Fat: 7g
- Saturated fat: 2g
- Monounsaturated fat: 4g
- Polyunsaturated fat: 1g
- Protein: 32g
- Carbohydrate: 14g
- Fiber: 3g
- Cholesterol: 78mg
- Iron: 2mg
- Sodium: 530mg
- Calcium: 72mg
Ingredients
- 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano
- 1 tablespoon tomato paste
- 1/2 teaspoon kosher salt
- 1/2 teaspoon sugar
- 1/4 teaspoon black pepper
- 4 (5-ounce) skinless boneless chicken breast halves
- 1 1/2 tablespoons Italian-seasoned breadcrumbs
- 1 tablespoon olive oil
- 2 cups (about 10 ounces) diced (1/2-inch) summer squash
- 3/4 cup (1/2-inch-thick) slices onion
- 3/4 cup julienne-cut red bell pepper
- 2 tablespoons chopped fresh parsley
Preparation
- 1. Combine first 5 ingredients (through black pepper) in a large bowl and set aside. Coat chicken with breadcrumbs.
- 2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook 2 minutes per side or until golden brown. Remove to a plate. Add squash, onion, and bell pepper to pan; reduce to medium heat and cook 6 minutes (until squash is lightly browned). Stir occasionally. Return chicken to pan.
- 3. Spoon tomato mixture over chicken. Reduce heat, cover, and simmer 15 minutes. Sprinkle with parsley.
Harvest Chicken With Vegetables Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn
- PUBLICATION: Health
More Recipes for Main Dishes
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Classic Chicken Potpie
All You -
Broccoli Chicken Salad
Sunset -
Fruity Baked Chicken
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