Harmony Holiday Delight
This worldly take on succotash can stand in for the turkey for vegetarians.
Yield: 8 servings (serving size: 1/2 cup edamame mixture, 2 slices cucumber, and 2 slices tomato)
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Nutritional Information
Amount per serving
- Calories: 251
- Calories from fat: 38%
- Fat: 10.6g
- Saturated fat: 1.4g
- Monounsaturated fat: 2.4g
- Polyunsaturated fat: 5.5g
- Protein: 11.3g
- Carbohydrate: 29.6g
- Fiber: 5.7g
- Cholesterol: 0.0mg
- Iron: 3.3mg
- Sodium: 96mg
- Calcium: 187mg
Ingredients
- 3 tablespoons vegetable oil
- 1 cup coarsely chopped shiitake mushroom caps
- 1 1/2 tablespoons minced peeled fresh ginger
- 5 garlic cloves, minced
- 1 jalapeño pepper, seeded and minced
- 2 cups fresh or thawed frozen shelled edamame (green soybeans)
- 1 cup frozen whole-kernel corn
- 1/2 cup fat-free soy milk or milk
- 1 tablespoon rice vinegar
- 1 cup dried cherries
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 16 slices English cucumber
- 16 slices plum tomato
- 2 tablespoons black sesame seeds, toasted (optional)
Preparation
- Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, ginger, garlic, and jalapeño; stir-fry 2 minutes. Add edamame; stir-fry 1 minute. Stir in the corn, soy milk, and vinegar; cook until liquid almost evaporates (about 3 minutes). Remove from heat, and stir in cherries, salt, and white pepper.
- Spoon the edamame mixture into the center of a large platter; arrange the cucumber and tomato slices alternately around mixture. Garnish with sesame seeds, if desired.
Harmony Holiday Delight Recipe at a Glance
- COURSE: Main Dishes, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, New American
- MAIN INGREDIENT: Beans, Fruits, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Meatless
- PUBLICATION: Cooking Light
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