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Randy Mayor; Jan Gautro Photo by: Randy Mayor; Jan Gautro

Harira

During the ninth month of their calendar, Muslims observe the ritual fast of Ramadan. For the entire month, they abstain from eating during the day; in the evening, they take small meals and visit with friends and family. This is a variation of the soup that is traditionally eaten to break the fast at the Ramadan meal.

Cooking Light MAY 2001

  • Yield: 4 servings (serving size: 1 1/4 cups)

Ingredients

  • 1 1/4 pounds boneless leg of lamb, trimmed and cut into 1-inch cubes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 tablespoon tomato paste
  • 4 cups water
  • 1 cup drained canned chickpeas (garbanzo beans)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground red pepper
  • 2 cups chopped tomato
  • 1/2 cup dried small red or brown lentils
  • 1/2 cup chopped red bell pepper
  • 1/2 cup hot cooked angel hair (about 1 ounce uncooked pasta)
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon fresh lemon juice

Preparation

Sprinkle the lamb with salt and black pepper. Heat oil in a large Dutch oven over high heat. Add lamb; cook 5 minutes or until browned, stirring occasionally. Add onion; cook 1 minute, stirring frequently. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in water, chickpeas, cinnamon, and ground red pepper. Bring to a boil; reduce heat, and simmer 30 minutes.

Stir in tomato, lentils, and bell pepper. Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender. Stir in pasta, cilantro, and juice; cook 1 minute or until thoroughly heated.

Nutritional Information

Amount per serving
  • Calories: 359
  • Calories from fat: 23%
  • Fat: 9.2g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 1.5g
  • Protein: 30.4g
  • Carbohydrate: 40.6g
  • Fiber: 6.8g
  • Cholesterol: 55mg
  • Iron: 6.3mg
  • Sodium: 544mg
  • Calcium: 60mg
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Harira Recipe

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