Hamburger Steak with Onion Gravy

Photo: Marcus Nilsson; Styling: Tiziana Agnello

Serve with Quick Chive Mashed Potatoes and Smoky Haricots Verts and Mushrooms.

Yield: Serves 4 (serving size: 1 steak and about 1/4 cup gravy)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 20 Minutes
Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 259
  • Fat: 14.9g
  • Saturated fat: 4.9g
  • Monounsaturated fat: 7.2g
  • Polyunsaturated fat: 1.4g
  • Protein: 23.8g
  • Carbohydrate: 6g
  • Fiber: 1g
  • Cholesterol: 74mg
  • Iron: 2.8mg
  • Sodium: 408mg
  • Calcium: 28mg

Ingredients

  • 1 pound ground sirloin
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon canola oil, divided
  • 1 1/2 cups vertically sliced onion
  • 2 teaspoons all-purpose flour
  • 1 cup unsalted beef stock
  • 2 tablespoons thinly sliced green onions (optional)
  • Quick Chive Mashed Potatoes
  • Smoky Haricots Verts and Mushrooms

Preparation

  1. 1. Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.
  2. 2. Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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