Hamburger Steak with Onion Gravy

Hamburger Steak with Onion Gravy Recipe
Photo: Marcus Nilsson; Styling: Tiziana Agnello
Serve with Quick Chive Mashed Potatoes and Smoky Haricots Verts and Mushrooms.

Yield:

Serves 4 (serving size: 1 steak and about 1/4 cup gravy)
Total time: 20 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 20 Minutes
Total: 20 Minutes

Nutritional Information

Calories 259
Fat 14.9 g
Satfat 4.9 g
Monofat 7.2 g
Polyfat 1.4 g
Protein 23.8 g
Carbohydrate 6 g
Fiber 1 g
Cholesterol 74 mg
Iron 2.8 mg
Sodium 408 mg
Calcium 28 mg

Ingredients

1 pound ground sirloin
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 tablespoon canola oil, divided
1 1/2 cups vertically sliced onion
2 teaspoons all-purpose flour
1 cup unsalted beef stock
2 tablespoons thinly sliced green onions (optional)

Preparation

1. Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.

2. Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.