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Ham and Swiss Egg Sandwiches

Photo: John Autry; Styling: Leigh Ann Ross
Total time 20 mins
Yield 4 servings (serving size: 1 sandwich)

Ingredients

  • Cooking spray
  • 4 ounces thinly sliced lower-sodium deli ham
  • 4 large eggs
  • 4 English muffins, split and toasted
  • 4 (1-ounce) slices Emmentaler or Swiss cheese

Nutrition Information

  • calories 344
  • fat 14.7 g
  • satfat 6.7 g
  • monofat 4.1 g
  • polyfat 1.5 g
  • protein 23.5 g
  • carbohydrate 29.1 g
  • fiber 0.0 g
  • cholesterol 250 mg
  • iron 2 mg
  • sodium 553 mg
  • calcium 351 mg

How to Make It

  1. Preheat broiler to high.

  2. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add ham to pan; sauté 2 minutes or until lightly browned. Remove from pan. Recoat pan with cooking spray. Crack eggs into pan. Cover and cook for 4 minutes or until desired degree of doneness. Remove from heat.

  3. Place 4 muffin halves, cut sides up, on a baking sheet. Top each half with 1 cheese slice. Broil for 2 minutes or until cheese melts. Divide ham among cheese-topped muffin halves; top each with 1 egg and 1 muffin half.