Ham Steaks with Fennel and Mustard Sauce
Yield: 8 Servings
Cost per Serving: $3.30
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 288
- Fat: 17g
- Saturated fat: 8g
- Protein: 24g
- Carbohydrate: 7g
- Fiber: 1g
- Cholesterol: 83mg
- Sodium: 816mg
Ingredients
- 1 tablespoon fennel seeds
- 1 tablespoon olive oil
- 3 tablespoons unsalted butter
- 3 pounds bone-in ham steaks, bones removed, steaks cut into 8 portions, trimmed of fat
- 1 onion, thinly sliced
- 1 medium fennel bulb, cored and thinly sliced, fronds reserved
- 3/4 cup white wine
- 1 cup low-sodium chicken broth
- 1/2 cup heavy cream, warmed slightly
- 2 tablespoons whole-grain mustard
- 2 tablespoons Dijon mustard
- Salt and pepper
Preparation
- Warm a small skillet over medium-high heat. Toast fennel seeds in skillet until golden brown and fragrant, 1 minute. Remove from skillet to a plate. When seeds are cool, crush with a rolling pin.
- In a large, heavy skillet over medium heat, warm oil and bubbles. Add half of ham steaks and cook for 4 minutes on each side, until lightly browned. Remove ham to a plate and cover with foil to keep warm. Repeat with another 1 Tbsp. butter and remaining ham. 1 Tbsp. butter until it melts and
- In same skillet, after cooking and removing second batch of ham, melt remaining 1 Tbsp. butter. Add onion and fennel and cook, stirring occasionally, until softened, about 5 minutes. Add wine, broth and cream, along with reserved crushed fennel seeds and both mustards. Bring to a boil, scraping up any browned bits on bottom of skillet, and cook until slightly thickened, about 10 minutes. Season with salt and pepper.
- Using a slotted spoon, remove vegetables to a warm platter. Place ham steaks on vegetables and spoon sauce over top. Sprinkle with reserved fennel fronds, if desired, and serve.
Ham Steaks with Fennel and Mustard Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Fry
- PUBLICATION: All You
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