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Ham Steaks with Chutney

Ham Steaks with Chutney

Fresh pear and mixed dried fruit meld in this sweet, spiced chutney that's great with ham, pork chops, or chicken.

Oxmoor House JANUARY 2006

  • Yield: 4 servings (serving size: 3 ounces ham and 1/2 cup chutney)
  • Cook time:17 Minutes
  • Prep time:10 Minutes

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup finely chopped onion
  • 1 cup pear nectar or apple juice
  • 3/4 cup chopped peeled pear (about 1)
  • 2 tablespoons light brown sugar
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon ground ginger
  • 1 (7-ounce) package dried mixed fruit, coarsely chopped
  • 1 pound lean ham steak (about 1/2 inch thick), trimmed

Preparation

Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until soft. Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.

. While chutney cooks, heat a large nonstick skillet over medium-high heat. Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.

Nutritional Information

Amount per serving
  • Calories: 340
  • Fat: 7.6g
  • Saturated fat: 0.2g
  • Protein: 21.8g
  • Carbohydrate: 50.9g
  • Cholesterol: 60mg
  • Iron: 2.8mg
  • Sodium: 1188mg
  • Calories from fat: 20%
  • Fiber: 5.2g
  • Calcium: 35mg
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Ham Steaks with Chutney recipe

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