Ham Steaks with Chutney

Fresh pear and mixed dried fruit meld in this sweet, spiced chutney that's great with ham, pork chops, or chicken.

Yield: 4 servings (serving size: 3 ounces ham and 1/2 cup chutney)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 340
  • Fat: 7.6g
  • Saturated fat: 0.2g
  • Protein: 21.8g
  • Carbohydrate: 50.9g
  • Cholesterol: 60mg
  • Iron: 2.8mg
  • Sodium: 1188mg
  • Calories from fat: 20%
  • Fiber: 5.2g
  • Calcium: 35mg

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup finely chopped onion
  • 1 cup pear nectar or apple juice
  • 3/4 cup chopped peeled pear (about 1)
  • 2 tablespoons light brown sugar
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon ground ginger
  • 1 (7-ounce) package dried mixed fruit, coarsely chopped
  • 1 pound lean ham steak (about 1/2 inch thick), trimmed

Preparation

  1. Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until soft. Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.
  2. . While chutney cooks, heat a large nonstick skillet over medium-high heat. Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.
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