Ham Steaks with Chutney

recipe
Fresh pear and mixed dried fruit meld in this sweet, spiced chutney that's great with ham, pork chops, or chicken.

Yield:

4 servings (serving size: 3 ounces ham and 1/2 cup chutney)

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 17 Minutes

Nutritional Information

Calories 340
Fat 7.6 g
Satfat 0.2 g
Protein 21.8 g
Carbohydrate 50.9 g
Cholesterol 60 mg
Iron 2.8 mg
Sodium 1188 mg
Caloriesfromfat 20 %
Fiber 5.2 g
Calcium 35 mg

Ingredients

1 teaspoon olive oil
1/2 cup finely chopped onion
1 cup pear nectar or apple juice
3/4 cup chopped peeled pear (about 1)
2 tablespoons light brown sugar
2 tablespoons cider vinegar
1/2 teaspoon ground ginger
1 (7-ounce) package dried mixed fruit, coarsely chopped
1 pound lean ham steak (about 1/2 inch thick), trimmed

Preparation

Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until soft. Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.

. While chutney cooks, heat a large nonstick skillet over medium-high heat. Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.

Note:

Oxmoor House Healthy Eating Collection

January 2006
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