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Ham Steaks with Chutney

Prep time 10 mins
Cook time 17 mins
Yield 4 servings (serving size: 3 ounces ham and 1/2 cup chutney)
Fresh pear and mixed dried fruit meld in this sweet, spiced chutney that's great with ham, pork chops, or chicken.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup finely chopped onion
  • 1 cup pear nectar or apple juice
  • 3/4 cup chopped peeled pear (about 1)
  • 2 tablespoons light brown sugar
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon ground ginger
  • 1 (7-ounce) package dried mixed fruit, coarsely chopped
  • 1 pound lean ham steak (about 1/2 inch thick), trimmed

Nutrition Information

  • calories 340
  • fat 7.6 g
  • satfat 0.2 g
  • protein 21.8 g
  • carbohydrate 50.9 g
  • cholesterol 60 mg
  • iron 2.8 mg
  • sodium 1188 mg
  • caloriesfromfat 20 %
  • fiber 5.2 g
  • calcium 35 mg

How to Make It

  1. Heat oil in a medium nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until soft. Add pear nectar and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until most of liquid evaporates.

  2. . While chutney cooks, heat a large nonstick skillet over medium-high heat. Add ham; cook 4 minutes on each side or until ham is thoroughly heated and well browned. Divide ham into 4 equal portions; serve with fruit chutney.

Oxmoor House Healthy Eating Collection