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Ham Steak with Pineapple

Add sweet and tangy flavor to this ham steak  with orange juice, mustard and cubed pineapple. 

All You FEBRUARY 2009

  • Yield: 4 Servings
  • Cook time: 13 Minutes
  • Prep time: 5 Minutes
  • Cost Per Serving:$2.62

Ingredients

  • 1 tablespoon unsalted butter
  • 1 ham steak (about 1 1/4 lb.), cut into 4 portions
  • 1/2 cup orange juice
  • 1 teaspoon Dijon mustard
  • 2 cups cubed fresh (or canned) pineapple

Preparation

In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.

Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.

Nutritional Information

Amount per serving
  • Calories: 251
  • Fat: 9g
  • Saturated fat: 4g
  • Protein: 28g
  • Carbohydrate: 13g
  • Fiber: 1g
  • Cholesterol: 71mg
  • Sodium: 830mg
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Ham Steak with Pineapple Recipe

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