Ham Steak with Pineapple
Add sweet and tangy flavor to this ham steak with orange juice, mustard and cubed pineapple.
Yield: 4 Servings
Cost per Serving: $2.62
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 251
- Fat: 9g
- Saturated fat: 4g
- Protein: 28g
- Carbohydrate: 13g
- Fiber: 1g
- Cholesterol: 71mg
- Sodium: 830mg
Ingredients
- 1 tablespoon unsalted butter
- 1 ham steak (about 1 1/4 lb.), cut into 4 portions
- 1/2 cup orange juice
- 1 teaspoon Dijon mustard
- 2 cups cubed fresh (or canned) pineapple
Preparation
- In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
- Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.
Ham Steak with Pineapple Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, 5 Ingredients or Less
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Fry
- PUBLICATION: All You
More Recipes for Main Dishes
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Ham Steak With Orange Glaze
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Ham and Pineapple Pizza Subs
Cooking Light -
Spicy Asian-Marinated Flank Steak
Oxmoor House
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