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Ham Steak with Pineapple

Prep time 5 mins
Cook time 13 mins
Yield 4 Servings
Add sweet and tangy flavor to this ham steak  with orange juice, mustard and cubed pineapple. 

Ingredients

  • 1 tablespoon unsalted butter
  • 1 ham steak (about 1 1/4 lb.), cut into 4 portions
  • 1/2 cup orange juice
  • 1 teaspoon Dijon mustard
  • 2 cups cubed fresh (or canned) pineapple

Nutrition Information

  • calories 251
  • fat 9 g
  • satfat 4 g
  • protein 28 g
  • carbohydrate 13 g
  • fiber 1 g
  • cholesterol 71 mg
  • sodium 830 mg

How to Make It

  1. In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.

    Peeling and Cutting a Pineapple
  2. Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.