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Ham, Sliced Pear & Swiss Sandwich

Jim Bathie
Prep time 5 mins
Yield 1 serving
Fill your lunchbox with tasty recipes this week that come together in minutes. Six simple ingredients are all you need for a delicious sandwich.

Ingredients

  • 1 tablespoon plain Greek-style low-fat yogurt
  • 1/4 teaspoon dried dill
  • 2 slices pumpernickel bread
  • 1 ounce lean sliced ham
  • 1 small pear, thinly sliced
  • 1 1- ounce slice Swiss cheese

Nutrition Information

  • calories 390
  • fat 11 g
  • satfat 6 g
  • monofat 2.5 g
  • polyfat 1 g
  • protein 19 g
  • carbohydrate 56 g
  • fiber 9 g
  • cholesterol 35 g
  • sodium 820 mg
  • 2.6 g

How to Make It

  1. Combine yogurt and dill in a small bowl, stirring until blended.

  2. Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.

Ham, Sliced Pear & Swiss Sandwich