Ham, Sliced Pear & Swiss Sandwich

ham-pear-swiss Recipe
Jim Bathie
The pear adds flavor, texture, and fiber to this traditional ham-and-Swiss sandwich.

Resistant Starch: 2.6g


1 serving (serving size: 1 sandwich and 1 pear)
Total time: 10 Minutes

Recipe Time

Prep: 10 Minutes
Total: 10 Minutes

Nutritional Information

Calories 410
Fat 13 g
Satfat 6 g
Monofat 4 g
Polyfat 1 g
Protein 22 g
Carbohydrate 55 g
Fiber 9 g
Cholesterol 43 mg
Sodium 710 mg


1 tablespoon plain low-fat Greek yogurt
1/4 teaspoon dried dill
2 slices pumpernickel bread
1 (1-ounce) slice lean ham
1 small pear, thinly sliced
1 (1-ounce) slice low-sodium Swiss cheese


1. Combine yogurt and dill in a small bowl; stir until blended.

2. Spread yogurt mixture on 1 slice of bread. Top with ham, half of the pear slices, cheese, and remaining bread slice. Slice in half using a sharp knife. Serve with remaining pear slices on the side.

The CarbLovers Diet,


August 2010
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