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Ham, Sliced Pear & Swiss Sandwich

Jim Bathie
Prep time 10 mins
Total time 10 mins
Yield 1 serving (serving size: 1 sandwich and 1 pear)
The pear adds flavor, texture, and fiber to this traditional ham-and-Swiss sandwich.Resistant Starch: 2.6g

Ingredients

  • 1 tablespoon plain low-fat Greek yogurt
  • 1/4 teaspoon dried dill
  • 2 slices pumpernickel bread
  • 1 (1-ounce) slice lean ham
  • 1 small pear, thinly sliced
  • 1 (1-ounce) slice low-sodium Swiss cheese

Nutrition Information

  • calories 410
  • fat 13 g
  • satfat 6 g
  • monofat 4 g
  • polyfat 1 g
  • protein 22 g
  • carbohydrate 55 g
  • fiber 9 g
  • cholesterol 43 mg
  • sodium 710 mg

How to Make It

  1. Combine yogurt and dill in a small bowl; stir until blended.

  2. Spread yogurt mixture on 1 slice of bread. Top with ham, half of the pear slices, cheese, and remaining bread slice. Slice in half using a sharp knife. Serve with remaining pear slices on the side.

The CarbLovers Diet