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Ham, Sliced Pear & Swiss Sandwich Photo by: Jim Bathie

Ham, Sliced Pear & Swiss Sandwich

Fill your lunchbox with tasty recipes this week that come together in minutes. Six simple ingredients are all you need for a delicious sandwich.

Health JULY 2010

  • Yield: 1 serving
  • Prep time:5 Minutes

Ingredients

  • 1 tablespoon plain Greek-style low-fat yogurt
  • 1/4 teaspoon dried dill
  • 2 slices pumpernickel bread
  • 1 ounce lean sliced ham
  • 1 small pear, thinly sliced
  • 1 1- ounce slice Swiss cheese

Preparation

1. Combine yogurt and dill in a small bowl, stirring until blended.

2. Spread yogurt mixture on bread slices. Top 1 bread slice with ham, half of pear slices, cheese, and remaining bread slice. Serve with remaining pear slices on the side.

Nutritional Information

Amount per serving
  • Calories: 390
  • Fat: 11g
  • Saturated fat: 6g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 1g
  • Protein: 19g
  • Carbohydrate: 56g
  • Fiber: 9g
  • Cholesterol: 35g
  • Sodium: 820mg
  • Resistant starch: 2.6g
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Ham, Sliced Pear & Swiss Sandwich recipe

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