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Ham and Potato Frittata

Prep time 10 mins
Cook time 12 mins
Yield 4 servings.

Ingredients

  • Butter-flavored vegetable cooking spray
  • 3/4 cup finely chopped reduced-fat, low-salt cooked ham
  • 1/3 cup finely chopped sweet red pepper (about 1/2 small pepper)
  • 2 cups frozen country-style hash brown potatoes
  • 1/2 cup sliced green onions (about 2 large)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 (8-ounce) carton fat-free egg substitute
  • 1/3 cup (1.3 ounces) shredded reduced-fat sharp Cheddar cheese

Nutrition Information

  • calories 128
  • caloriesfromfat 25 %
  • fat 3.5 g
  • satfat 1.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 14.8 g
  • carbohydrate 9.4 g
  • fiber 0.6 g
  • cholesterol 22 mg
  • iron 0.0 mg
  • sodium 550 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a 10-inch nonstick ovenproof skillet with cooking spray; place over medium-high heat until hot. Add ham and red pepper; cook, stirring constantly, 3 minutes. Add potatoes and next 3 ingredients; cook, stirring constantly, 4 to 5 minutes or until vegetables are tender.

  2. Reduce heat to medium-low. Add egg substitute; stir gently. Cook 2 to 3 minutes or until nearly set. Place skillet in oven, and bake at 450° for 3 to 4 minutes or until set. Sprinkle with cheese while frittata is hot.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook