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Ham and Pineapple Slaw Wraps

Real Simple JULY 2006

  • Yield: Makes 6 servings
  • Prep time: 30 Minutes


  • 1/2 pineapple, cut into thin strips
  • 2 carrots, cut into thin strips
  • 10 dates, pitted and roughly chopped
  • 12 ounces fully cooked ham, cut into thin strips
  • 1 head Napa cabbage, thinly sliced
  • 1 cup sour cream
  • 1/4 cup white wine vinegar
  • 2 teaspoons caraway seeds
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 12 large flour tortillas


In a large bowl, combine the pineapple, carrots, dates, ham, and cabbage.

In a separate bowl, whisk together the sour cream, vinegar, caraway seeds, salt, and pepper. Pour the dressing over the slaw; toss. Divide the slaw among the tortillas and roll into wraps.

Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 41%
  • Fat: 24g
  • Saturated fat: 10g
  • Cholesterol: 61mg
  • Sodium: 1,642mg
  • Carbohydrate: 57g
  • Fiber: 5g
  • Sugars: 24g
  • Protein: 24g

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Ham and Pineapple Slaw Wraps Recipe