Ham, Pear, and Arugula Sandwiches

Coarse, slightly sour pumpernickel bread is the perfect base for maple-flavored ham, fresh pear slices, and a sweet cream cheese spread. Toast the bread before assembling the sandwiches, if desired. Baby spinach may be substituted for the arugula.

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 332
  • Fat: 9.3g
  • Saturated fat: 3.5g
  • Protein: 16.4g
  • Carbohydrate: 48.2g
  • Cholesterol: 29mg
  • Iron: 2.6mg
  • Sodium: 985mg
  • Calories from fat: 25%
  • Fiber: 6.1g
  • Calcium: 81mg


  • 1/3 cup (2.6 ounces) 1/3-less-fat cream cheese
  • 2 tablespoons mango chutney
  • 1 1/2 tablespoons finely chopped pecans
  • 8 (1.1-ounce) slices pumpernickel bread
  • 6 ounces thinly sliced maple-flavored ham
  • 2 cups baby arugula
  • 1 small ripe pear, thinly sliced


  1. Combine first 3 ingredients in a small bowl, stirring well. Spread cheese mixture evenly over each bread slice. Top 4 bread slices evenly with ham, arugula, and pear slices. Top with remaining bread slices, cheese-mixture side down.
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