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Ham, Pear, and Arugula Sandwiches

Prep time 15 mins
Yield 4 servings (serving size: 1 sandwich)
Coarse, slightly sour pumpernickel bread is the perfect base for maple-flavored ham, fresh pear slices, and a sweet cream cheese spread. Toast the bread before assembling the sandwiches, if desired. Baby spinach may be substituted for the arugula.

Ingredients

  • 1/3 cup (2.6 ounces) 1/3-less-fat cream cheese
  • 2 tablespoons mango chutney
  • 1 1/2 tablespoons finely chopped pecans
  • 8 (1.1-ounce) slices pumpernickel bread
  • 6 ounces thinly sliced maple-flavored ham
  • 2 cups baby arugula
  • 1 small ripe pear, thinly sliced

Nutrition Information

  • calories 332
  • fat 9.3 g
  • satfat 3.5 g
  • protein 16.4 g
  • carbohydrate 48.2 g
  • cholesterol 29 mg
  • iron 2.6 mg
  • sodium 985 mg
  • caloriesfromfat 25 %
  • fiber 6.1 g
  • calcium 81 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl, stirring well. Spread cheese mixture evenly over each bread slice. Top 4 bread slices evenly with ham, arugula, and pear slices. Top with remaining bread slices, cheese-mixture side down.

Oxmoor House Healthy Eating Collection