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Ham and Four Bean Salad

Yield 6 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 cups finely chopped Simple Baked Ham (about 8 ounces)
  • 1 1/2 cups chopped green onions
  • 1 (16-ounce) can lima beans, rinsed and drained
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (15-ounce) can red kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/2 cup cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon extravirgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 264
  • caloriesfromfat 17 %
  • fat 5.1 g
  • satfat 1.1 g
  • monofat 2.3 g
  • polyfat 1.2 g
  • protein 16.7 g
  • carbohydrate 39.1 g
  • fiber 11.9 g
  • cholesterol 23 mg
  • iron 3.5 mg
  • sodium 892 mg
  • calcium 62 mg

How to Make It

  1. Combine first 6 ingredients.

  2. Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over bean mixture; toss gently to coat. Cover and chill at least 2 hours. Toss gently before serving.