Ham and Cheese Tartine
This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.
Yield: Makes: 1 serving (serving size: 1 tartine)
Recipe from
More From Health
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 140
- Fat: 3.7g
- Saturated fat: 1.5g
- Monounsaturated fat: 0.8g
- Polyunsaturated fat: 0.4g
- Protein: 12g
- Carbohydrate: 15g
- Fiber: 2g
- Cholesterol: 23mg
- Iron: 1mg
- Sodium: 575mg
- Calcium: 87mg
Ingredients
- 1 slice pumpernickel bread, toasted
- 1/4 cup arugula
- 2 slices ham
- 1 tablespoon shaved provolone cheese
- 1 tablespoon sliced, roasted red peppers
Preparation
- Top bread with the other ingredients.
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