Ham and Cheese Tartine

This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.

Yield: Makes: 1 serving (serving size: 1 tartine)
Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 140
  • Fat: 3.7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.4g
  • Protein: 12g
  • Carbohydrate: 15g
  • Fiber: 2g
  • Cholesterol: 23mg
  • Iron: 1mg
  • Sodium: 575mg
  • Calcium: 87mg

Ingredients

  • 1 slice pumpernickel bread, toasted
  • 1/4 cup arugula
  • 2 slices ham
  • 1 tablespoon shaved provolone cheese
  • 1 tablespoon sliced, roasted red peppers

Preparation

  1. Top bread with the other ingredients.
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Ham and Cheese Tartine Recipe at a Glance
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