Ham and Cheese Tartine

Photo: Travis Rathbone
This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.


Makes: 1 serving (serving size: 1 tartine)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 140
Fat 3.7 g
Satfat 1.5 g
Monofat 0.8 g
Polyfat 0.4 g
Protein 12 g
Carbohydrate 15 g
Fiber 2 g
Cholesterol 23 mg
Iron 1 mg
Sodium 575 mg
Calcium 87 mg


1 slice pumpernickel bread, toasted
1/4 cup arugula
2 slices ham
1 tablespoon shaved provolone cheese
1 tablespoon sliced, roasted red peppers


Top bread with the other ingredients.

Paul Piccuito,


March 2013
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