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Ham and Cheese Tartine

Photo: Travis Rathbone
Prep time 5 mins
Yield Makes: 1 serving (serving size: 1 tartine)
This lean snack of Ham and Cheese Tartine satisfies your craving for something savory. Pick pumpernickel bread as the base for this snack as it has resistant starch, a fat-burning carb.

Ingredients

  • 1 slice pumpernickel bread, toasted
  • 1/4 cup arugula
  • 2 slices ham
  • 1 tablespoon shaved provolone cheese
  • 1 tablespoon sliced, roasted red peppers

Nutrition Information

  • calories 140
  • fat 3.7 g
  • satfat 1.5 g
  • monofat 0.8 g
  • polyfat 0.4 g
  • protein 12 g
  • carbohydrate 15 g
  • fiber 2 g
  • cholesterol 23 mg
  • iron 1 mg
  • sodium 575 mg
  • calcium 87 mg

How to Make It

  1. Top bread with the other ingredients.