Ham and Cheese Strata

Ham and Cheese StrataRecipe
Photo: Oxmoor House
The longer this stands before baking, the more custardlike the consistency will be.


8 servings (serving size: 1/8 of casserole)

Recipe from

Oxmoor House

Nutritional Information

Calories 254
Fat 9.9 g
Satfat 3.8 g
Monofat 2.3 g
Polyfat 0.9 g
Protein 19.8 g
Carbohydrate 27 g
Fiber 1.1 g
Cholesterol 134 mg
Iron 2.4 mg
Sodium 821 mg
Calcium 331 mg


4 gluten-free English muffins, split, toasted, and cubed
8 Canadian bacon slices (such as Hormel), cut into 1-inch pieces
Cooking spray
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
4 large eggs
8 large egg whites
3 cups 1% low-fat milk
1 teaspoon dry mustard
1 teaspoon Worcestershire sauce {Check for Gluten}
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon hot pepper sauce (such as Tabasco)


1. Combine muffin cubes and Canadian bacon in a 13 x 9–inch baking dish coated with cooking spray; sprinkle with cheese.

2. Beat eggs and egg whites with a mixer at medium speed until blended. Add milk and next 5 ingredients, beating at low speed until blended. Pour egg mixture over muffin mixture. Cover and chill at least 2 hours or overnight.

3. Preheat oven to 350°.

4. Remove casserole from refrigerator, and let stand while oven preheats. Uncover casserole, and bake at 350° for 45 to 50 minutes or until browned. Let stand 15 minutes before serving.