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Photo: Andrew McCaul; Styling: Gerri Williams Photo by: Photo: Andrew McCaul; Styling: Gerri Williams

Ham and Brown Rice Casserole

Instant brown rice is the key for getting Ham and Brown Rice Casserole to the table in less than 30 minutes.

All You DECEMBER 2012

  • Yield: Serves 6
  • Cook time:20 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$1.36

Ingredients

  • 14 ounces low-sodium chicken broth
  • 2 1/2 cups chopped cooked ham
  • 1 small clove garlic, minced
  • 1 1/2 cups instant brown rice
  • 1/2 teaspoon pepper
  • 2 cups frozen peas

Preparation

1. In a skillet, combine broth, ham and garlic. Bring to a boil over medium-high heat. Stir in rice and season with pepper. Reduce heat to low, cover and simmer for 10 minutes.

2. Stir in peas and cook until rice is tender and peas are hot, about 7 minutes longer. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 212
  • Fat: 5g
  • Saturated fat: 2g
  • Protein: 18g
  • Carbohydrate: 24g
  • Fiber: 3g
  • Cholesterol: 33mg
  • Sodium: 966mg
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Ham and Brown Rice Casserole recipe

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