Ham and Brown Rice Casserole

Photo: Andrew McCaul; Styling: Gerri Williams

Instant brown rice is the key for getting Ham and Brown Rice Casserole to the table in less than 30 minutes.

Yield: Serves 6
Cost per Serving: $1.36
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Nutritional Information

Amount per serving
  • Calories: 212
  • Fat: 5g
  • Saturated fat: 2g
  • Protein: 18g
  • Carbohydrate: 24g
  • Fiber: 3g
  • Cholesterol: 33mg
  • Sodium: 966mg


  • 14 ounces low-sodium chicken broth
  • 2 1/2 cups chopped cooked ham
  • 1 small clove garlic, minced
  • 1 1/2 cups instant brown rice
  • 1/2 teaspoon pepper
  • 2 cups frozen peas


  1. 1. In a skillet, combine broth, ham and garlic. Bring to a boil over medium-high heat. Stir in rice and season with pepper. Reduce heat to low, cover and simmer for 10 minutes.
  2. 2. Stir in peas and cook until rice is tender and peas are hot, about 7 minutes longer. Serve immediately.
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