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Ham and Brown Rice Casserole

Photo: Andrew McCaul; Styling: Gerri Williams
Prep time 5 mins
Cook time 20 mins
Yield Serves 6
Instant brown rice is the key for getting Ham and Brown Rice Casserole to the table in less than 30 minutes.

Ingredients

  • 14 ounces low-sodium chicken broth
  • 2 1/2 cups chopped cooked ham
  • 1 small clove garlic, minced
  • 1 1/2 cups instant brown rice
  • 1/2 teaspoon pepper
  • 2 cups frozen peas

Nutrition Information

  • calories 212
  • fat 5 g
  • satfat 2 g
  • protein 18 g
  • carbohydrate 24 g
  • fiber 3 g
  • cholesterol 33 mg
  • sodium 966 mg

How to Make It

  1. In a skillet, combine broth, ham and garlic. Bring to a boil over medium-high heat. Stir in rice and season with pepper. Reduce heat to low, cover and simmer for 10 minutes.

  2. Stir in peas and cook until rice is tender and peas are hot, about 7 minutes longer. Serve immediately.