Ham and Brown Rice Casserole

Ham and Brown Rice Casserole Recipe
Photo: Andrew McCaul; Styling: Gerri Williams
Instant brown rice is the key for getting Ham and Brown Rice Casserole to the table in less than 30 minutes.


Serves 6

Cost per Serving:


Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 212
Fat 5 g
Satfat 2 g
Protein 18 g
Carbohydrate 24 g
Fiber 3 g
Cholesterol 33 mg
Sodium 966 mg


14 ounces low-sodium chicken broth
2 1/2 cups chopped cooked ham
1 small clove garlic, minced
1 1/2 cups instant brown rice
1/2 teaspoon pepper
2 cups frozen peas


1. In a skillet, combine broth, ham and garlic. Bring to a boil over medium-high heat. Stir in rice and season with pepper. Reduce heat to low, cover and simmer for 10 minutes.

2. Stir in peas and cook until rice is tender and peas are hot, about 7 minutes longer. Serve immediately.

December 2012
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