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Community Recipe
from [tsimpkins]
Ham, Brown Rice, and Pea Salad

Ham, Brown Rice, and Pea Salad

ww ready, set, go! 7pp 277 cal

  • Yield: 6 servings ( Serving Size: 1 1/2 cups )
  • Prep time:25 Minutes
  • Cook time:25 Minutes


  • 1 cup(s) brown rice
  • 2 cup(s) baby peas frozen
  • 1/2 pound(s) ham low-sodium fat-free, cut into 1/2-inch pieces
  • 2 cup(s) cherry tomatoes halved
  • 1/2 cup(s) gruyere cheese shredded
  • 2 scallions thinly sliced
  • 2 tablespoon(s) mint chopped fresh
  • 3 tablespoon(s) cider vingar
  • 2 teaspoon(s) olive oil
  • 1/4 teaspoon(s) black pepper


1. Cook rice according to package directions, omitting salt if desired and adding peas during last 5 minutes of cooking time. Drain rice with peas in colander; let cool.

2. Transfer rice mixture to serving bowl. Add remaining ingredients; toss to coat evenly.

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Ham, Brown Rice, and Pea Salad recipe