Ham and Bacon Cobb Wraps



6 servings (serving size: 1 wrap)

Recipe from

Cooking Light

Nutritional Information

Calories 244
Caloriesfromfat 24 %
Fat 6.5 g
Satfat 2 g
Monofat 2.5 g
Polyfat 0.7 g
Protein 13.7 g
Carbohydrate 32.6 g
Fiber 2.3 g
Cholesterol 34 mg
Iron 1.9 mg
Sodium 1005 mg
Calcium 23 mg


1/4 cup low-fat mayonnaise
1 tablespoon crumbled blue cheese
6 (8-inch) fat-free flour tortillas
2 cups chopped romaine lettuce
2 cups thinly sliced plum tomato (about 5 tomatoes)
1/2 cup thinly vertically sliced red onion
4 bacon slices, cooked and crumbled


Combine mayonnaise and cheese; spread evenly over tortillas. Arrange 1/2 cup Simple Baked Ham on each tortilla; top each tortilla with 1/3 cup lettuce and 1/3 cup tomato. Divide onion and bacon evenly among tortillas. Roll up.

Alison Lewis,

Cooking Light

January 2005
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