Prep Time
35 Mins
Yield
4 servings (serving size: 1 fillet and about 3/4 cup bean mixture)
Becky Luigart-Stayner; Melanie J. Clarke

How to Make It

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in rosemary. Serve immediately.

Stress Free Cooking

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