1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork, or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in plum tomatoes, broth, wine and beans; bring to a boil. Reduce heat; simmer for 5 minutes. Remove from heat; stir in rosemary. Serve immediately.
CALORIES: 299 FAT: 7.9g (sat:1.1g, mono:3.8g, poly:2g) PROTEIN: 39.8g
CARB: 14.9g FIBER: 4g CHOL: 5.4mg IRON: 3.2mg SODIUM: 535mg
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