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Community Recipe
from [marybillingsley]
Halibut with White Beans in Tomato-Rosemary Broth from Eating Well

Halibut with White Beans in Tomato-Rosemary Broth from Eating Well

Beans absorb some of the delicious broth. For a special dinner, serve in shallow rimmed bowls, and garnish with fresh rosemary. Add a simple salad of arugula with a light vinaigrette; top with shaved Asiago.

  • Yield: 4 servings ( Serving Size: 1 fillet & 3/4 c. bean mixture )

Ingredients

  • 1 tablespoon(s) olive oil
  • 4 (6 oz) halibut fillets
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) freshly ground black pepper
  • 2 clove(s) garlic minced
  • 2 cup(s) chopped plum tomato (about 4)
  • 1 1/2 cup(s) fat-free, less sodium chicken broth
  • 1/2 cup(s) dry white wine
  • 1 (16 oz) can(s) cannellini beans rinsed & drained
  • 1/2 teaspoon(s) chopped fresh rosemary

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork, or until desired degree of doneness. Remove fish from pan; keep warm. Add garlic to pan; cook 30 seconds, stirring constantly. Stir in plum tomatoes, broth, wine and beans; bring to a boil. Reduce heat; simmer for 5 minutes. Remove from heat; stir in rosemary. Serve immediately.

CALORIES: 299 FAT: 7.9g (sat:1.1g, mono:3.8g, poly:2g) PROTEIN: 39.8g

CARB: 14.9g FIBER: 4g CHOL: 5.4mg IRON: 3.2mg SODIUM: 535mg

CALC: 117mg

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Halibut with White Beans in Tomato-Rosemary Broth from Eating Well recipe

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