Halibut with Tomato, Orange, and Dill

"Halibut with Tomato, Orange, and Dill" Recipe
Photo: John Kernick

Yield:

Makes 4 servings

Recipe from

Recipe Time

Prep: 20 Minutes
Other: 20 Minutes

Nutritional Information

Calories 339
Caloriesfromfat 32 %
Fat 12 g
Satfat 1 g
Cholesterol 54 mg
Sodium 1038 mg
Carbohydrate 23 g
Fiber 5 g
Sugars 13 g
Protein 38 g

Ingredients

1 tablespoon olive oil
1 medium yellow onion, thinly sliced
1 cup green olives, pitted and halved
2 medium navel oranges, peeled, separated into segments, and membranes removed
1 28-ounce can diced tomatoes, undrained
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 pounds halibut, skin removed, cut into 2-inch pieces
1/4 cup fresh dill, chopped

Preparation

Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes. Add the salt, pepper, and halibut to the pan. Spoon the sauce over the halibut. Cover and simmer until cooked through, about 7 minutes. Divide the halibut and sauce among individual plates and sprinkle with the dill.

Tip: Try this bold combination of flavors and colors with other seafood, including cod, shrimp, and salmon.

Note:

Tara Bench,

June 2006
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