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Halibut with Tomato, Orange, and Dill

Photo: John Kernick
Prep time 20 mins
Other time 20 mins
Yield Makes 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, thinly sliced
  • 1 cup green olives, pitted and halved
  • 2 medium navel oranges, peeled, separated into segments, and membranes removed
  • 1 28-ounce can diced tomatoes, undrained
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 pounds halibut, skin removed, cut into 2-inch pieces
  • 1/4 cup fresh dill, chopped

Nutrition Information

  • calories 339
  • caloriesfromfat 32 %
  • fat 12 g
  • satfat 1 g
  • cholesterol 54 mg
  • sodium 1038 mg
  • carbohydrate 23 g
  • fiber 5 g
  • sugars 13 g
  • protein 38 g

How to Make It

  1. Heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the olives, orange segments, and tomatoes. Cover and simmer for 10 minutes. Add the salt, pepper, and halibut to the pan. Spoon the sauce over the halibut. Cover and simmer until cooked through, about 7 minutes. Divide the halibut and sauce among individual plates and sprinkle with the dill.

    Tip: Try this bold combination of flavors and colors with other seafood, including cod, shrimp, and salmon.