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Halibut with Spicy Mint-Cilantro Chutney

Halibut with Spicy Mint-Cilantro Chutney
Photo: Randy Mayor; Styling: Kellie Gerber Kelley
Prep time 30 mins
Yield

4 servings (serving size: 1 fillet and 1/4 cup chutney)

Traditional Indian cuisine provides the theme for this speedy menu. A fiery sauce accompanies fish that's coated in a fragrant spice blend.

Ingredients

  • 1 serrano pepper, halved
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup chopped green onions
  • 1/4 cup 2% Greek-style yogurt (such as Fage)
  • 4 teaspoons 1/3-less-fat cream cheese
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon minced peeled fresh ginger
  • 1/8 teaspoon salt
  • 1/8 teaspoon sugar
  • 1/8 teaspoon cumin seeds
  • 1 garlic clove, crushed
  • 2 tablespoons chopped fresh mint
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon salt
  • 4 (6-ounce) skinless halibut fillets
  • 1 tablespoon canola oil
  • 1 tablespoon butter

Nutrition Information

  • calories 286
  • fat 11.6 g
  • satfat 3.4 g
  • monofat 4.4 g
  • polyfat 2.5 g
  • protein 37.9 g
  • carbohydrate 5.6 g
  • fiber 1.1 g
  • cholesterol 66 mg
  • iron 2.1 mg
  • sodium 362 mg
  • calcium 123 mg

How to Make It

  1. Remove seeds from half of serrano pepper; leave seeds in other half of pepper. Place both pepper halves in a mini food processor; pulse 5 times or until minced. Add cilantro and next 9 ingredients (through garlic); process until smooth. Stir in mint.

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  2. Heat a large nonstick skillet over medium-high heat. Combine garam masala and 1/4 teaspoon salt; sprinkle evenly over fish. Add oil and butter to pan; swirl until butter melts. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Serve chutney with fish.

Cook's Notes

If you're wary of spicy-hot food, remove and discard all the seeds and membranes from the serrano.