Halibut with Leeks from Cooking Light

Ingredients

• 3 tablespoon(s) extra-virgin olive oil
• 6 cup(s) leeks sliced 1/2" thick, about 4 medium
• 3/4 cup(s) golden raisins
• 2 1/2 tablespoon(s) tarragon vinegar
• 4 (6oz) halibut fillets
• cooking spray
• 1/2 teaspoon(s) kosher salt
• 1/2 teaspoon(s) freshly ground black pepper

Preparation

1. Heat a large saucepan over medium heat. Add the olive oil to pan, swirling to coat. Add leeks and 1/2 teaspoon kosher salt to pan; cover and cook 6 minutes, stirring occasionally. Add 3/4 cup water to pan; bring to a boil. Cover, reduce heat, and simmer 6 minutes, or until leeks are tender. Remove from heat. Stir in raisins, vinegar, and 1/4 teaspoon freshly ground black pepper; keep warm. Heat a large, nonstick skillet over medium-high heat. Coat the pan with cooking spray. Sprinkle fish evenly with 1/2 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Serve fish with leek mixture.


2. CALORIES: 453 FAT: 14.6g (sat:2.1g, mono:8.7g, poly:2.6g) PROTEIN: 38.5g
3. CARB: 43.8g FIBER: 3.7g CHOL: 54mg IRON: 4.9mg SODIM: 603mg
4. CALC: 177mg