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Halibut Souvlaki

Yield 4 servings (serving size: 1 wrap)
Be sure to use thick, tasty Greek-style yogurt for this sauce. Its flavor and texture are essential.

Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 2 teaspoons extravirgin olive oil
  • 5/8 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) halibut fillets
  • Cooking spray
  • 1/3 cup Greek-style yogurt
  • 1/4 cup finely chopped cucumber
  • 1 1/2 teaspoons chopped fresh dill
  • 1/4 teaspoon minced fresh garlic
  • 4 pita wraps
  • 2 cups chopped romaine lettuce
  • 1/2 cup thinly sliced red onion
  • 8 plum tomato slices

Nutrition Information

  • calories 405
  • caloriesfromfat 18 %
  • fat 8.1 g
  • satfat 2.3 g
  • monofat 3.2 g
  • polyfat 1.6 g
  • protein 43.3 g
  • carbohydrate 38.5 g
  • fiber 2.6 g
  • cholesterol 55 mg
  • iron 4.7 mg
  • sodium 627 mg
  • calcium 156 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 3 ingredients in a shallow dish; stir in 1/2 teaspoon salt and pepper. Add halibut, turning to coat; let stand 15 minutes. Arrange halibut on the rack of a broiler pan coated with cooking spray; place rack in pan. Broil 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

  3. Combine remaining 1/8 teaspoon salt, yogurt, cucumber, dill, and garlic in a bowl, stirring well. Spread 1 1/2 tablespoons yogurt mixture in the center of each pita wrap; top each with 1 fillet, 1/2 cup lettuce, 2 tablespoons onion, and 2 tomato slices. Roll up.