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Halibut Sandwiches with Tartar Sauce

Yield 4 servings (serving size: 1 sandwich)
The sandwich spread, inspired by traditional tartar sauce, is brightened with the addition of fresh shallots and briny capers.

Ingredients

  • 1/3 cup light mayonnaise
  • 1 1/2 tablespoons chopped capers
  • 1 tablespoon finely chopped shallots
  • 1 tablespoon sweet pickle relish
  • 4 (6-ounce) halibut fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 4 (1 1/2-ounce) hamburger buns, toasted
  • 2 halved romaine lettuce leaves
  • 4 (1/4-inch-thick) slices tomato

Nutrition Information

  • calories 378
  • caloriesfromfat 29 %
  • fat 12.3 g
  • satfat 2 g
  • monofat 3.4 g
  • polyfat 5.9 g
  • protein 38.7 g
  • carbohydrate 26 g
  • fiber 1.4 g
  • cholesterol 59 mg
  • iron 3 mg
  • sodium 875 mg
  • calcium 144 mg

How to Make It

  1. Combine first 4 ingredients in a small bowl, stirring well.

  2. Sprinkle fish fillets evenly with salt and freshly ground black pepper. Heat a large nonstick grill pan over medium-high heat. Coat the pan with cooking spray. Add fish fillets to the pan; sauté 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

  3. Spread 1 tablespoon mayonnaise mixture over the cut side of each bun half. Line bottom half of each bun with 1 romaine lettuce leaf half and 1 tomato slice. Top each serving with 1 fillet. Place top halves of buns on sandwiches.